Fitgurú on MSN
I ate a cup of blueberries every day for a week: Here is the surprising afterglow I experienced
Could a tiny blue fruit be the ultimate biohack for your skin and energy? A family doctor puts this superfood to the test ...
Lose It! on MSN
The 15 most filling afternoon snacks under 250 calories
No more afternoon slumps! With these satisfying snacks you'll get the boost you need to make it through your day.
Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...
"It's so flaky.... And then you get to the caramelized situation, which to me, is the star of the show...", says one content ...
Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...
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