To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

RICHMOND, VA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Wellness consultant and certified health coach ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

The US has unveiled a revamped food pyramid under its 2025–2030 dietary guidelines, pushing people toward real, minimally ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...