Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than 40 years, continues to contribute a wealth of insights towards the ...

"Most 'wellness companies' test for specific genes. They will produce a report outlining dietary advice based on your genetic ...

From tasty top sellers to brown rice cakes, crispbreads can be a nutritious and budget-friendly alternative to bread.

Pumpkin seeds are often overlooked as a health food, but they can actually help to lower blood pressure and reduce the risk ...