Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. IE 11 is not supported.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

Nordic walking “can provide up to 20% more calorie burn as compared to regular walking,” says Peña. This is in part due to the upper body workout done by carrying Nordic walking poles.

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular walking. Participants in a Verona University study saw BMI and waist ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly, according to experts.

Consider whether you’ll use your poles for Nordic walking or hiking. Nordic poles are better on flatter, smoother surfaces and involve a single piece with more elaborate straps attached at the ...