North America offers an endless array of extraordinary hiking and walking journeys, from the Olympic Peninsula to Alaska, the ...

Great Glen Trails Outdoor Center in Pinkham Notch celebrates its 30th anniversary this year. GGT (mountwashington.org/) has ...

SSWSC Cross Country training in West Yellowstone during Thanksgiving Break, by Jessica Devin Steamboat Springs Winter Sports ...

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...

To help you get started, we've rounded up the best ways to increase your visceral fat burn while walking. Along with consuming a nutritious diet, strength training is a must to help burn off ...

This is why I often turn to short, efficient workouts like power walking intervals. They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch.

Belly fat is stubborn and most of the time we believe that intense workouts are what you need to lose it. However, simple activities like walking may make you lose extra inches around the abdomen. A ...

You've probably heard that we should all be aiming to hit 10,000 steps a day, but reaching even half of that can feel like a challenge if you're someone who works from home or in an office and ...

Walking a certain amount of time each day could extend your life, new research finds. Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their ...

Finland’s long border with the Soviet Union has long forced it to navigate Russian influence in a different way than its Nordic neighbours, a diplomatic balancing act of a non-aligned country ...

Wear sturdy shoes and start with well-marked trails to prevent injury. Nordic walking involves using specially designed poles to propel yourself forward. This technique activates your upper body ...