A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

We've rounded up some of the best expert tips to walk faster and help you lose more weight. "Speed walking (or power ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

“There is so much life experience in this group, you can ask about anything from the best surgeon for bunions to tips on making Christmas cakes,” she says. Troy says Nordic walking helps ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...

We know just how beneficial walking can be to our mental health, but did you also know that it’s a great cardio workout and muscle-building exercise? And the benefits don’t stop there.