'Nordic' walking technique can help you burn almost 40% more calories
Weight loss guidance can be overwhelming, with many exercise fads promising to help you shift the pounds quickly. While ...
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Michael Mosley: How Nordic walking could boost your workout
The best thing about Nordic walking is that anyone can do it. If you can walk, you can Nordic walk! The technique isn’t hard either. There are some great videos available online which break down ...
Study says Nordic walking reduces body fat – but regular walking doesn't
Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...
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Walking: what is Nordic walking, and how does it make you stronger?
Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...
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Trainers say walking with this tool delivers more of a full-body burn
It's also excellent for cross training and off-season training for other sports. Read on to learn how to hop on the Nordic walking wagon, technique tips, what type of gear you need, and all the ...