I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing, Brainspotting, Solution Focused Therapy techniques and attachment work ...

Mirror 'Nordic' walking technique is 'full body workout' that ... For instance, whether you read an article, watch a video, listen to a podcast or look at a product description, how long you ...

Brisk walking provides a cardiovascular workout, burning calories and boosting energy. Nordic walking engages ... or improved walking technique, Chi Walking offers a holistic solution.

Read on to learn how to hop on the Nordic walking wagon, technique tips, what type of gear you need, and all the benefits from those steps, straight from Nordic walking experts. Nordic walking ...

It's also excellent for cross training and off-season training for other sports. Read on to learn how to hop on the Nordic walking wagon, technique tips, what type of gear you need, and all the ...

But what of its culinary cousin, the Nordic diet? Here’s everything you need to know about this Scandi food trend. Similar to the Mediterranean diet, the Nordic diet does not involve a strict ...

Nordic Walking is an enhancement of ordinary walking. When trained in the right technique to use the poles effectively, it increases use of the upper body and enables you to work harder but it feels ...

Nordic walking involves using specially designed poles to propel yourself forward. This technique activates your upper body, working your arms, shoulders, and core along with your legs.

Drink water before and after Nordic walking to stay hydrated. Proper form and technique are critical to getting a good workout from Nordic walking. Start by standing upright with your shoulders ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Similarly, muscle imbalances and improper walking technique can place extra stress on your back. Understanding these factors can help you take the necessary steps to reduce pain and prevent ...