A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

We've rounded up some of the best expert tips to walk faster and help you lose more weight. "Speed walking (or power ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

The route is also well suited to lovers of the Nordic walking technique who will be able to enjoy splendid landscapes. Once you reach the car park along the Gazza Road, you can leave your car in ...

Struggling to nail your front crawl and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in the ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

And it is this group – members of the Dublin Phoenix Nordic Walking Club – that I’ve come to chat with on a beautiful sunny September morning. The club, formed in 2008 by retired public ...

Here's how to watch The Walking Dead shows in order, including spin-offs such as Daryl Dixon season 2 ...

IT'S NO SECRET that walking brings tremendous benefit to your overall health and wellness, especially as you get older. But in order to reap the benefits, you need to find a proper walking shoe ...

It offers highly cushioned shoes that can support your feet whether you’re running a marathon or standing all day, but what about while walking? To answer that question, I coordinated three ...