A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

We've rounded up some of the best expert tips to walk faster and ... even boost consistency and motivation to stick with it ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Experts say it originated as out-of-season training for cross-country skiing. In Nordic walking, you use the hand-held poles to help propel yourself forward - the same movement used by cross-country ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

Rubber tips are attached to the poles – which ... they don’t have any straps on them so you can’t do Nordic walking with activator poles.” Back in the Phoenix Park, as I walk with the ...

Here's how to watch The Walking Dead shows in order, including spin-offs such as Daryl Dixon season 2 ...

This activity can be anything from walking, running, cycling to dancing. These activities burn the fats in the body, which can improve liver’s health. 2. Hiking (climbing hills)-Hiking, which means ...

IT'S NO SECRET that walking brings tremendous benefit to your overall health and wellness, especially as you get older. But in order to reap the benefits, you need to find a proper walking shoe ...

It offers highly cushioned shoes that can support your feet whether you’re running a marathon or standing all day, but what about while walking? To answer that question, I coordinated three ...