Rubber tips are attached to the poles – which ... they don’t have any straps on them so you can’t do Nordic walking with activator poles.” Back in the Phoenix Park, as I walk with the ...

We tested the best ski poles with options for every style and budget. Top picks include Leki, Line, Black Crows, and more.

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

Volunteers gather near the warming hut at the Tie City Trailhead of the Happy Jack Recreation Area on Pole Mountain. Most are ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

We've rounded up some of the best expert tips to walk faster and ... even boost consistency and motivation to stick with it ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...

A disabled army veteran is in 'fear of his life' after he was beaten unconscious with a metal pole by two men while walking his dog. George MacDonald, 60, was walking his German Shepherd ...

As a lifelong Floridian, I've spent most of my life enjoying the sunny beaches and lounging by the pool. But now I find ...