The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

Researchers conducted a study to prove "walkable" neighborhoods have a link to an increase in walking. SPOKANE, Wash. — A new national study suggests walkable neighborhoods are key to increasing ...

A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle ...

The study reveals a strong association between walking speed and metabolic disease risk in obesity, suggesting fast walking ...

Can walking really help you lose weight? Yes. However, your evening strolls might not be the right way to go about this ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Aerobic exercise improves stamina, and can include walking itself, or Nordic walking (with hiking poles). The main guides on ...

A NEW Nordic walking group has been set up in Abergavenny. Run by Ed Woolley, it will meet at various locations on Friday at ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

HYROX is a global competition which sees athletic veterans race alongside total newcomers.  Several athletes have rocketed to fame after taking part in the sport including Celia Duff and Marc ...