Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A Nordic walking group in Abergavenny is seeing an uptick in members. The sessions, which began in January, have grown to about 10 regular participants. Members have praised the benefits of the group ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

From 19th-century gymnastics clubs to today’s ski trails and cycling paths, fitness has long formed part of Finnish life. But ...