Nordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.

A Nordic walking group in Abergavenny is seeing an uptick in members. The sessions, which began in January, have grown to about 10 regular participants. Members have praised the benefits of the group ...

From 19th-century gymnastics clubs to today’s ski trails and cycling paths, fitness has long formed part of Finnish life. But ...

Just about everything about the onion-domed Russian Orthodox church near the otherwise unassuming Swedish city of Vasteras ...

From a physiological standpoint, contrast therapy can support both physical recovery and mental resilience, says Clare ...

Canada Day festivities are also scheduled with afternoon tea at Heritage Park, a station offering pins and flags at Calaway ...

Outdoor experts reveal the 4 best women’s hiking shoes for stability, comfort, and waterproof support on any terrain.

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski ...