A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Women's Health COLLECTIVE members can enter to win a two-night stay at Honeysuckle cottage for up to four people, including ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

Norway is also an excellent place to pick, and even hosts annual Nordic Packrafting Meetups ... If the bungee isn’t enough, ...

Forget the mandatory 10,000 steps that many fitness enthusiasts insist you must clock to stay fit. Any additional steps you ...

CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

We celebrate Boxing Day every year on 26th December. But why is it called Boxing Day? And how did it come to be one of our festive traditions?

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered. In just ...

Walking and spot jogging are compared as accessible exercise options. Spot jogging burns more calories and offers a more intense cardiovascular workout but can strain joints. Walking is gentler on ...

Spending time in nature while walking can lower blood pressure, improve mood, and promote better heart health overall. Carrying a fitness tracker or smartphone app can make your walk more engaging.