I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

However, this bread also contains refined flour, preservatives, emulsifiers, and added sugars, going to show that not all foods considered 'ultra-processed' are all bad, all the time.

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

This article examines the evolving definitions of ultra-processed food (UPF) and their impact on food industry regulation, ...

The only non-ultra-processed ingredients were the pico de gallo and guacamole. ... At the end of the week, I always treat myself to a slice of banana bread from a local French bakery.

Whole grain flour, bread, tortillas, fresh or dried pasta: Processed Refined flour, instant noodles, pastries, sweetened breakfast cereals: Ultra-processed Fresh milk: Unprocessed ...

Another study reveals the potential dangers of consuming ultra-processed foods. These are food products that contain little to no whole food, such as cereal, bread, and soft drinks. The new study ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, hypertension, digestive diseases, and cancer increases.