The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

The UPF debate is complex, according to Mike Adams from Campden BRI who says: "It's not UPF bad, everything else good" ...

Ultra-processed foods are the latest nutritional villains, associated with several diseases of the modern world, from obesity ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Ultra-processed foods undergo significant alteration ... Consider preparing homemade fish fingers using fresh fish and breadcrumbs from non-UPF bread, or swapping flavoured kids' yoghurt for ...

Replacing ultra-processed foods lacking in nutrients with ... fish fingers using fresh fish and fresh breadcrumbs (from non-UPF bread), and try Greek yoghurt with honey instead of UPF-packed ...