With an amber heat alert issued and temperatures surpassing 30C in many parts of the UK today and tomorrow, it’s no wonder the thought of cooking is enough to make most of us sweat. But while it’s ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

I used my air-fryer to make three-ingredient recipes like bagels, chicken wings, and pork chops for a week so I'd have easy ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...