The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

It's hard to make a grilled cheese that doesn't satisfy, but if you want to give your recipe a little extra something, add ...

In addition to being naturally present in certain foods, it’s a common food additive in Chinese recipes, canned vegetables ... There’s no chemical difference between the glutamic acid found ...

When following recipes at home, you can experiment by using ... you’ll often find premade no-salt seasoning blends suggested for certain foods. And they aren’t bland. One popular brand is Dash, which ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you ... and Puffed Wheat which has no added salt.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Adults should consume no more than 2,300 milligrams (or one teaspoon) of salt per day, although many people consume more than this. Fast food, processed foods, and restaurant meals can have ...

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to many recipes ... a pinch of salt and pepper.

These Easy No Bake Dessert Recipes are great ways to indulge in a little sweet treat without stepping foot near the oven! We ...

Shapley said more than half of the public water supplies they examined reported sodium concentrations higher than 20 mg/l, a level at which people on low-salt diets are advised not to drink. “I think ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense ... be served with fruit, blended into recipes or swapped for higher fat cheese in lasagna or other baked dishes ...