Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Just like any steps are better than none in terms of physical activity any reduction in dietary sodium is better than no ... salt in a recipe? Here’s how and when you should — and shouldn’t — do it.

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

“Remember, your goal isn't a no salt diet — but rather aiming to eat no more than 2,300 mg of sodium/day,” says Betz. “If there is a food higher in sodium you love, you may just need to ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you ... and Puffed Wheat which has no added salt.

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

NO SURPRISE HERE ... about the signs you’re consuming too much salt and expert-backed ways to cut back. Salt is hiding in tons of everyday foods. “That's why it's essential to know where ...