Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

and when they are not functioning properly, potassium can accumulate in the blood, leading to heart problems. Hence, according to a study published by Advances in Nutrition, limiting potassium intake ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

What does it mean to have too much potassium in your bloodstream?

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Pressure-cooking these 10 foods can, at best, lead to disappointment and disaster. Read this to find out which 10 foods and ...

Kidney beans: 69 mg (16% DV)) Baked beans: 69 mg (16% DV) Lima beans: 126 mg (30% DV) Beans also provide B vitamins, iron, potassium ... In the United States, the Food and Drug Administration (FDA) ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

Getty A hungry wedding guest was disappointed to find there was no food left when it was their turn at the buffet. But when they addressed the issue with the catering company, they were told "it's ...