A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation ...

Discover 13 low-potassium foods you can enjoy ... and completely bored with my life — I want to go back to work but no one wants to hire me because of my age. What can I do?

The exact cause of RA is unclear, and there is currently no known cure. Lifestyle and diet modifications may help people with RA manage their symptoms. Potassium is a key component of a balanced ...

Bok choy and beans are both potassium powerhouses ... These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy ...

Not to mention that lentils also have potassium, folate and iron, nutrients that benefit the heart and blood flow. Let me put your fears to rest. You do not need to avoid the foods on this list.

Attitudes about diet are ever changing ... Not to mention, they're also a great source of nutrients such as potassium, vitamin C, and vitamin B6. Potatoes are actually quite filling as well ...

Experts say there's no evidence this drink can significantly ... "Juice, sodium, some potassium, so a little bit of sugar, some electrolytes in a fluid... I just wonder, if some of the benefits ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.