Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve experienced it all.

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Apart from training renowned celebrities, Yasmin is popular for sharing tips and snippets of workout regimes with her followers on Instagram. She recently posted a reel on Instagram about working out; ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...