If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

There is no ... carbs to 26% to 45% of a person’s total calories. While it may not be suitable for all people, research indicates that low carb meal patterns may help manage blood sugar levels ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.