No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing process ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

The two breakfast foods that can avoid blood sugar spikes - full list An expert has recommended swapping white toast, sugary cereals and pastries for a healthier option.

Although they are naturally low in calories, fresh fruits and vegetables contain varying amounts of carbohydrates. In this article, learn about 13 low carb options.

Mornings can be rough, but breakfast doesn't have to be. These 21 low-carb ideas keep things simple without making you miss ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes.

If you're new to the keto diet menu, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and whether or not pros recommend it.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the healthiest pick. But is it possible to find tasty, low-carb fast food ...