Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Trying to shed a few pounds but struggling with meal choices can be quite the conundrum. Yet, one fat loss guru has ...

A tasty way to stop you eating those calorie-dense foods! Many people raved about how simple the recipe is too. You don't need to be an amazing cook to be able to pull it off! One wrote ...

For instance, experts recommend limiting red meat consumption to no more than 18 ounces per week and ... We’ve compiled a list of the best foods that are under 200 calories and have a high protein ...

Toddlers in the United Kingdom get nearly half of their calories from ultra-processed foods that are tied to poor health later in life, a new analysis has found. Ultra-processed foods are ...

Health experts agree that soda is bad for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories but also little to no ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next ... “You're getting calories with no nutritional value,” she says. One difference between candy ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs ... you need look no further. Registered nutritionist and Sunday Times best-selling ...

These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...