Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

January marks a month since the 673d Force Support Squadron reopened Hangar 5, a satellite fitness facility on Joint Base ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...