If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

By sticking to a Med diet, Dr Xand continued it will help "reduce inflammation, reduce demand on your body for insulin and ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...