A house with plenty of windows and natural sunlight is something to be prized, but it comes with pitfalls. Many items can age ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

The clocks go back tonight, which means lighter mornings. Experts say that's great for our sleep and that it will help you ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

The end of Daylight Saving Time means less hours of sunlight in the evening hours, which doctors say can impact our mood, ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Discover effective living room lighting ideas to create the perfect ambiance with layered lighting, smart bulbs, and ...

Making sunshine walks a regular part of your day can have a profound positive impact on your well-being. This easy and ...

College can be the most exciting and happiest times of your life, but also a challenging time especially when seasonal ...

The Firefall in Yosemite is a natural optical illusion, where sunlight hits Horsetail Fall at sunset, creating the appearance of flowing molten lava in winter. Rakotzbrucke, in Germany, is a ...

Dr. Karin Johnson from the American Academy of Sleep Medicine notes that better alignment with the sun can enhance ...