A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...