Dealing with a blocked nose requires a proactive approach to alleviate discomfort and restore easy breathing. Staying ...

If you’ve experienced a fullness in your ears that makes you feel as if you’re on a plane 30,000 feet in the air when you’re ...

Although cold weather isn’t directly to blame when you get sick, it creates an environment that makes it easier for germs and ...

The researchers also discovered that when tested on mice, a single dose of PCANS nasal spray blocked infection from the ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

A BUNGED up nose is one of the many joys cold and flu season brings each year. Though having to dab at your streaming schnoz with tissues can be a real headache, most of us tend to assume that ...

A sleep expert has given his top tips and tricks to help Lanarkshire residents get a good night’s rest - even when fighting ...

For those who struggle with seasonal allergies, spring often brings sneezing, nasal congestion, and itchy eyes. However, by ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

I’ve been washing my hands religiously, trying to keep my immune system healthy and have even bought myself one of those cold-prevention nasal sprays. I’ve used them before and managed to ...