Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Group Captain Shubhanshu Shukla, the second Indian to travel to space and the first to visit the International Space Station (ISS), returned to Earth on Tuesday after an 18-day mission. Shukla stepped ...

Fragrance can evoke emotions and memories, making it a powerful tool in your elegance arsenal. Select a scent that ...

Experts say women need a new approach to longevity—one that prioritizes healthspan, hormones, and vitality over longer lives. Here’s how to age well and feel good.

Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from a tough workout. But it might not be as effective as many of us ...