Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

If your New Year's goal is to get into the habit of working out, you might be wondering if you need to eat more protein. The ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A fight between a shark and a piranha is what one would expect to read about in a thriller novel, but not in scientific fact.

The health reset that began in India after COVID-19 is no longer just about avoiding illness. It has quietly evolved into ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Ultrasound-based treatments, such as Sofwave, use focused ultrasound waves to vibrate and heat the deeper layers of the skin, increasing blood flow, collagen production and repair. They are often ...

Pakistan Tehreek-e-Insaf party has also stepped up protests against the near-solitary imprisonment of its leader, Imran Khan.

Bite force, a measure of the strength of an animal's bite, helps researchers understand a species' role in the ecosystem.

Bite force, a measure of the strength of an animal's bite, helps researchers understand a species' role in the ecosystem.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...