Varinder Singh Ghuman won the Mr. India contest in 2009 and placed second in the Mr. Asia competition Varinder Singh Ghuman/Instagram Bodybuilder Varinder Singh Ghuman died at age 42 after going into ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Health Secretary Robert F. Kennedy Jr. has fired a top official with the National Institutes of Health who blew the whistle on internal clashes over vaccine research in the early months of the Trump ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

What comes out from a collab of NFL and Bodybuilding? Watch and see! ABC loses media spot after Trump clash Aussies to get extra $36,000 under multitrillion-dollar 'golden opportunity' Robert ...

Listen to more stories on the Noa app. Pesticides once appeared to be a clear target for Robert F. Kennedy Jr.’s desire to “make America healthy again.” Before becoming the health secretary, he ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Donald Trump Jr. described slain conservative activist Charlie Kirk as being like a "little brother" to him. Trump Jr. credited Kirk with helping his father win the presidency by inspiring young ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...