The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

KYLE Walker was “stunned” when his wife Annie Kilner slapped him with divorce papers, claimed a source. The England ace was ...

Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.