The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

KYLE Walker was “stunned” when his wife Annie Kilner slapped him with divorce papers, claimed a source. The England ace was ...

Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

There's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching underfoot and the hint of a chill in the air. While the promise of cosy ...

Having a muscular physique is important in WWE, but doesn't guarantee success. Some Ruthless Aggression Era stars flopped ...

These muscles are used daily for tasks like opening ... Creative Mind. Use a pair of forearm grips or another object you can squeeze, such as a tennis ball or a sock. Extend and then flex your ...