Updated clinical recommendations, including lifestyle changes, prevention strategies and treatment options, to reduce the risk of a first stroke have been outlined in a new guideline.

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

What is a BMI calculator? How do I calculate my BMI? Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is ...

Protein is the cornerstone of any fitness-oriented diet. It's essential for muscle building and repair, and it keeps us ...