Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

Jayne Trcka died at the age of 62 at her home in San Diego, California. Know all about the late bodybuilder and Scary Movie ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Jayne Trcka played the role of Miss Mann in Scary Movie. The American professional bodybuilder has died after she was found ...

Bodybuilder and actress Jayne Trcka has died at 62. She passed away in San Diego. Trcka was celebrated for her strength and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity.