Medically reviewed by Allison Herries, RDN Key Takeaways Potassium supports nerve function and helps muscles contract, which may prevent leg cramps.   Magnesium plays a vital role in muscle ...

Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin ...

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...