Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet ...

Healthcare companies are pushing the status quo by innovating in areas like drug development and digital health. Despite the ...

Young adults and adolescents are increasingly developing osteopenia and osteoporosis, once called the bone disease of the elderly. This is mainly due to changing lifestyles, poor nutrition, lack of ...

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

Now, a new study brings hope. Scientists from Northwestern University and the University of Florida have found that a ...

Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than the daylight. Colds ...

Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Nature's Magnesium Powerhouse When it comes to magnesium content, pumpkin seeds (hulled, roasted): 1 oz = 156 mg of magnesium ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, the ‘mystery’ weight loss epidemic is in full swing. The culprit?