Are protein shakes and bars really the secret to building muscle? Sadly most teens believe that protein shakes are essential ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

In fitness, core strength is often heralded as the cornerstone of overall health and athletic prowess. A strong core not only ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

An arms embargo against Israel as the IDF is fighting Iran and its proxies would only strengthen the Islamic Republic, Prime Minister Benjamin Netanyahu told French President Emmanuel Macron on ...

Performing each exercise with controlled form and a challenging weight will still elevate your heart rate and lead to muscle fatigue building on the overall intensity of your workout. To maximize ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...