‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
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4 Things Motivating People to Continue Working
Recently, The Harris Poll asked more than 1,000 adults to describe the factors that motivate them to work. Here are the surprising reasons some people choose to keep punching the clock.
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Motivation Monday: Lower body workouts in under 30 minutes
With less than three weeks to go before Election Day, the candidates hit the campaign trail hard over the weekend in key ...
Woman Has Message for Personal Trainers After Using AI Workout App
Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...