TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Recently, The Harris Poll asked more than 1,000 adults to describe the factors that motivate them to work. Here are the surprising reasons some people choose to keep punching the clock.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

With less than three weeks to go before Election Day, the candidates hit the campaign trail hard over the weekend in key ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Something else that gave my motivation a real boost was closing my Exercise Ring (which tracks how many minutes of brisk activity you do each day — my goal is currently set at 30 minutes ...