In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Three Portage Central students founded 'Leaders for Youth Sports' a non-profit that raises money to allow students in SW ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

If you’re thinking of splurging on a kids’ gift the whole family will love, you’ve got to check out the Nex Playground gaming ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

It's our new WFAA+ app -- and it's now available on Roku, Amazon Fire and Apple TV, offering our audience a free option to watch all of WFAA's content. WFAA+ will feature all WFAA newscasts ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...