Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

GRACE − In small towns like Grace, strength isn’t something you typically build in a gym. It’s being present for early ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

If your fitness program emphasizes strength or intensity without equal attention to mobility, it can lead to a detrimental ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.