Ashwagandha is a small shrub that's having a big moment. Used in traditional Indian medicine for thousands of years, ...

Staying well-hydrated plays a vital role in keeping the body functioning smoothly, especially when it comes to the digestive ...

If green tea is already part of your daily routine, you may be giving your health a boost without even realizing it.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Pahadi wisdom is becoming a way of life, and if you’re in the plains and want to try a taste of the mountains, this vibrant ...

Q. I have been wanting to get into herb gardening and I like to drink teas. Could you suggest some multi-use herbs that are easy to grow to get me ...

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and support healthy blood pressure. Other herbs, like basil and parsley, can support ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The employees at advanced primary care provider Marathon Health provide essential health services to people all over the U.S. To help them perform at their best, the company has increased access to ...