You'll also need a training plan like the new Military Muscle at Home program ... One obvious challenge for bodyweight-only ...

It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

A strong routine can be your anchor in the whirlwind of military life. Embrace habits that fuel your body, mind, and soul to ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability ...

Even adding one new component every day can only take a few minutes and help strengthen your fitness weakness. Consider the ...

The International Military Education and Training (IMET) program, which provides U.S. government funds to members of foreign militaries to take classes at U.S. military facilities, has the ...

The Military Science Program offers classes open to all Santa Clara students and the Bronco Battalion, an Army Reserve Officer Training Corps (ROTC) battalion of cadets from Santa Clara University, ...

WHETHER YOUR WORKOUT takes ... to add the movement to your routine, build a base of strength first. In the meantime, you can try the next exercise as a substitute bodyweight back builder ...

Strengthening your lower body should have a firm place in your training routine as ... need weights either and can just use your bodyweight, like this six minute workout does — perfect for ...

To get in shape for the role, Pattinson's training routine included bodyweight workouts ... Pattinson also said he did a military-style sandbag workout on the beach. The workout involves doing ...