It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Days after the department of telecommunications (DoT) directed communication apps such as WhatsApp, Telegram and Signal to bar users without active SIM cards from accessing their services, tech ...

Stock splits are exciting events that investors enjoy. While they aren't as common as they used to be due to the rise of fractional shares, not every brokerage offers this feature. Furthermore, ...

The BBC's new antisemitism training course says people who "have no intention to offend Jewish people" should not "criticise Zionists". The training, rolled out to BBC staff last week and seen by ...

Will the Federal Reserve lower its benchmark interest rate or leave it unchanged on Wednesday? Markets are now all but certain of a 25-basis-point cut, while SA readers are closely divided on whether ...

An Army brigade that specializes in training foreign troops was inactivated this week in connection with the service’s broader transformation plans, which have implications for how it partners with ...

Nina Dobrev is not letting anything hold her back. The 36-year-old Vampire Diaries alum — who ended her engagement to Olympian Shaun White in September — shared a very pointed TikTok message on ...

It needs the United States for defense and has spent billions building factories in America. But a Trump trade deal this week with China could erase a Korean edge in the U.S. market. By Somini ...

AURORA, Colo. – Police departments across the country are turning to virtual reality training to help officers make split-second decisions in difficult, and sometimes dangerous, situations. The goal ...

The U.S. and Israel are considering a plan that would divide Gaza into separate zones controlled by Israel and Hamas, with reconstruction only taking place on the Israeli side as a stopgap until the ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...