Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

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COLUMBIA -- The Thomas Jefferson eighth-grade teams split a doubleheader Monday night against Smithton Middle School. The Lady Patriots’ A team won 25-7, 25-10. Zaria Smith had a team-high five kills, ...

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If your home isn’t equipped for central air conditioning, mini-splits may be a smart alternative, particularly if you don’t want to install and remove clunky window units each season. Mini-splits, ...