Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries ...

With just over two weeks before the 2024 presidential election, Donald Trump and Kamala Harris are hitting the campaign trail ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

The training schedule we’re witnessing reflects the accelerated programme new army joiners are undergoing as Ukraine tries to deal with the sheer mass of men Russia is committing to the frontline.