Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

They’re the up-and-coming fitness superstars you’ll be seeing in the pages of Men’s Health and Women’s Health.

MEN’S HEALTH MAGAZINE FITNESS DIRECTOR EBENEZER SAMUEL SAYS TRAINING FOR RACES INCLUDES MUCH MORE THAN POUNDING THE PAVEMENT. I THINK THE GREAT THING ABOUT STRENGTH TRAINING FOR RUNNING ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

Both women and men who have been skipping breakfast usually get quick results when they add a healthy breakfast ... your fat stores by doing strength training at least twice a week.

This article has been edited and published by Men's Journal. Learn more here. If you’re serious about strength training, you know tracking your workouts is vital to making progress. While ...

The stiff-leg deadlift targets your posterior chain muscles, engaging glutes, hamstrings, and lower back. Unlike a ...

WE DON'T NEED to remind you that exercise is vital for good health. Exactly how you exercise, though, is also important. It is worth a reminder that strength training should have a place in your ...

Heartcore has developed a cult following within the fitness industry for its unique blend of Pilates, yoga and ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Last week, I was in the weights area of my gym along with a few men squatting ... than ever are training with weights (London boutique gym Third Space says over 50% of their strength and ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...